400 m run
20 burpees
20 situps
400 m run
20 step ups(per leg)
20 squats
400 m run
10 pullups
20 thrusters
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About Me
- BodyZen Boot Camp
- Ron Smith, CPT,CPR Certified, 10 years group instruction experience, XMA instructor, 8th degree black belt and founder of Yae Ji Do.
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