BodyZen Boot Camp

Monday November 8, 2008

2008-12-10T10:46:00.000-08:00

Burpee Heaven
Perform 1 burpee on the minute for every minute you can.

1 minute = 1 burpee then rest till minute 2
2 minute = 2 burpee then rest till minute 3
3 minute = 3 burpee then rest till minute 4

Keep going until you cannot get all your burpees before the nest miunte begins. Once you fail sub pushups in for burpees and keep going at the same level. Perform for 30 minutes!

Friday December 5, 2008

2008-12-05T19:20:00.000-08:00

I apologize for not getting more of the weeks workouts posted this week. I will keep on top of it in the future.

Filthy 50
50 bench jumps ( step ups )
50 1 arm rows
50 walking lunges
50 situps
50 thrusters
50 slamball
50 tuck jumps
50 push ups
50 knees to elbows
50 supermans

Friday November 28, 2008

2008-11-28T19:25:00.000-08:00

AMRAP 20 mins
20 pullups
20 pushups
20 situps
20 kettlebell swings

Cards
hearts = slamball
clubs = pushups
spades = kb swings
diamonds = sky and ground squats
face cards = 10
ace = 11 of everything
joker = 1000 m run

Wednesday November 26, 2008

2008-11-27T10:20:00.000-08:00

3-8 minute games
Teams of 2
Slamball x 15 = 1 point
Burpees x 10 = 1 point
Bench Dips x 20 = 1 point
Curb Jumps x 30 = 1 point
Kettlebell Swings x 25 = 1 point
200 M run = 2 points

This workout was awesome and everyone pushed themselves to the MAX!!!! I am very proud of each and everyone of you.

Tuesday November 25, 2008

2008-11-25T09:33:00.000-08:00

I am happy to announce that effective January 5 we will be holding evening boot camps 5 nights a week. This is a great chance and opportuninty to increase your workouts and calorie burn throughout the week. In addition we will also be adding a kettlebell class on m-w-f from 5-5:45 pm. This class will definitely push your fitness to a new level as you challenge your body with classic kettlebell exercises and stretches. I invite all of you to come try out a free class and see why I believe kettlebell training is a perfect addition to the Bodyzen Fitness approach.

Tuesday November 25, 2008

2008-11-25T09:31:00.001-08:00

Tabata ( 20 secs of work, 10 secs of rest) 8 Rounds
pushups
ring rows
situps
pullups
squats
jumping jacks

Then

3 rounds
30 secs squat presses
30 secs slamball
30 secs squat kicks
30 secs kettlebell swings

Monday November 24, 2008

2008-11-25T09:26:00.000-08:00

400 m run
20 burpees
20 situps
400 m run
20 step ups(per leg)
20 squats
400 m run
10 pullups
20 thrusters

Friday November 21, 2008

2008-11-22T16:35:00.001-08:00

Circuit Workout 1 minute per station
pullups
push press
burpees
slamball
front squats
weighted situps
overhead lunges
sumo deadlift high pulls

3 Minute HIIT running

AMRAP 30 secs per station nonstop

Thursday November 20, 2008

2008-11-22T16:06:00.000-08:00

Cannon
800 m run
21 pullups
21 divebomber push ups
21 front squats
400 m run
15 pullups
15 divebomber pushups
15 front squats
200 m run
9 pullups
9 divebomber pushups
9 front squats

3 rounds
30 slamball
30 situps

AMRAP 10 mins
40 jumping jacks
100 m run

Tuesday November 18, 2008

2008-11-18T20:15:00.000-08:00

Beowulf
50 sumo deadlift high pulls
600 m run

10 rounds
10 bench dips
10 pullups/pushups
15 jumping slamball

50 kettle bell swings
600 m run

Monday November 17, 2008

2008-11-18T20:14:00.000-08:00

Today we did a traditional weight training routine as people got a chance to try out their newly acquired strength.

Friday November 14, 2008

2008-11-15T16:42:00.000-08:00

Suicides for 7 minutes
standing medicine ball oblique twists 2 minutes
medicine ball squatting chest passes 10x for 3 rounds
50 ft. medicine ball walking lunges and press

Round 1(1 minute per station)
pushups(4 sec hold in the bottom position)
situps
weighted sumo squats
alternating supermans

Round 2(1 minute per station)
slamball
burpees
russian twists
kettlebell swings(2 hands)

Round 3(1 minute per station)
plank
knees to chin
right arm kettlebell swing
left arm kettlebell swing

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Thursday November 13, 2008

2008-11-15T16:28:00.000-08:00

4 minutes
30 second run
30 second jog
4 minutes
30 second speed skaters
30 second run
4 minutes
30 second jumping jacks
30 second run

Circuit 1 (1 minute per station)
pushups
squats
crunches
jumping jacks
Circuit 2(1 minute per station)
lying hip extensions
leg lifts
wallballs
bench jumps
Circuit 3(1 minute per station)
overhead walking lunges
supermans
burpees
bike crunches
Circuit 4(1 minute per station)
right side plank
left side plank
front plank
right high knee thrust
left high knee thrust
right front kick
left front kick

Monday November 10, 2008

2008-11-12T20:26:00.000-08:00

Today we had two mini workouts ran back to back. This was a great workout and provided an intense metabolism boost.

4X4 4 stations, 1 minute per station for 4 rounds
burpees
slamball
wallball
kettlebell swings

Goblets and More 5 rounds
10 burpees push ups
20 golblet squats
20 step ups per leg
40 dips
50 situps
200 m run

Friday November 7, 2008

2008-11-08T08:39:00.000-08:00

Terrible 30's
30 reps each exercise
jumping pullups
kettlebell swings(2 arm)
squats
slamball
pushups
situps
static v-up (20 sec hold) x 1
kettlebell swings(1 arm)
sitting knee ins
jumping lunge
pushups
situps
burpees
thrusters
pushups
situps
supermans

Thursday November 6, 2008

2008-11-06T11:18:00.000-08:00

Today was a cold start to our morning classes but as the sun rose so did the exertion levels of all the morning class participants. They perfromed a benchmark workout to gauge progress and see how much time they can improve on. They proceeded to follow this up with a secondary cardio/ab workout.

Benchmark 10 Rounds
10 pull ups
10 pushups
10 air squats
10 situps

Congrats to Nikki who came back after an extended illness and completed this routine in a very good time. Good job Nikki!!!!

Countdown
50 bench jumps
50 situps
40 bench jumps
40 situps
30 bench jumps
30 situps
20 bench jumps
20 situps
10 bench jumps
10 situps

Great job everyone, keep the intensity high and keep on improving.

Tuesday Nov, 4 2008

2008-11-05T17:58:00.000-08:00

Today we tried something new to build teamwork in our campers. I believe it went over extremely well and gave a great workout in about 45 mins. Great job to all those who particpated. I seen people rise to the challenge and it was a great thing to see.
Teams of Two: work as a team to acquire goal reps
Challenge 1:
75 pullups
150 kettlebell swings
225 squats
125 crab touches

Challenge 2:
120 pushups
180 slamball
150 bench jumps
200 situps

East Tucson BodyZen Fitness Boot Camps

2008-04-04T09:47:00.000-07:00

Welcome to BodyZen Fitness Boot Camps. We are located in East Tucson and we offer some of the most diverse fitness boot camp workouts available. No two workouts are the same so your body is constantly forced to adapt and become more fit. We offer a range of class times and rates so we can fit into anybodies schedule. We offer ladies bootcamps, integrated boot camps, childrens fitness classes, and corporate wellness. No one is left behind regardless of current fitness level. We have something to offer anyone willing to try and change their lives. We use the latest in sports, fitness and nutritional training to help you reach all your fitness goals. We offer a FREE fitness boot camp one Saturday a month. We love to watch people succeed and watch them grow physically and mentally. As your body develops so will your mind as youll reach limits previously believed to be unreachable. So come give us a try. Visit us online at http://www.bodyzenbootcamps.net/ or call 520-488-5404

BodyZen Fitness Boot Camps